Pilates

Pilates exercise enforces improved physical health and longevity.

Pilates is all about slow, controlled productive movements. There are no heavy weights, jumping or jerking. All movements are assisted with correct breathing techniques. Pilates enforces muscle control and endurance without regular post exercise fatigue and aching.

Pilates will and does benefit all ages and both sexes.

Fully qualified to work with pregnant ladies to assist with the discomfort that pregnancy brings i.e. swollen ankles and feet, back ache, sciatica and poor sleeping patterns. Pilates will have you feeling better in no time. Post delivery Pilates will assist in the recovery period for the body and achieving your figure back to normal and in most cases an improved shape and weight!

Trained to work with the elderly to improve circulation, mobility and flexibility. Thus an improved life style.

From improving your muscle tone and total balanced fitness levels for your sporting activity or every day life, to just feeling better all round, a must.

All workouts are planned for you personally to suit your fitness level, ability and goals. Every session is carried out on a one to one basis.

Pilates equipment at studio: balls, stretching rings, flexi pulls, the barrel and the electric/wunda chair.

 

 

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